To Be Thus Is Nothing But To Be Safely Thus

To Be Thus Is Nothing But To Be Safely Thus: Exploring the Serenity of Acceptance

The phrase "to be thus is nothing but to be safely thus" encapsulates a profound truth about finding peace and security in the present moment. It speaks to the power of acceptance, not as passive resignation, but as an active choice that fosters inner tranquility and resilience. This article will delve into the meaning of this statement, exploring its philosophical underpinnings, practical applications, and the journey towards achieving this state of being. We will examine how embracing the "thusness" of reality can alleviate suffering, promote self-compassion, and ultimately lead to a more fulfilling life.

Understanding "Thusness" and the Present Moment

The core concept revolves around the idea of "thusness" – the inherent nature of things as they are, without judgment or expectation. It’s about acknowledging reality precisely as it unfolds, without resistance or attempts to force it into a different mold. This isn't about passive acceptance of negative situations, but rather a clear-eyed recognition of what is, without the overlay of our personal desires or anxieties.

Many philosophical traditions emphasize the importance of the present moment. Buddhism, for example, stresses mindfulness – the practice of paying attention to the present without judgment. Similarly, existentialist thinkers highlight the significance of embracing our existence in the here and now, acknowledging the inherent uncertainties and ambiguities of life. The statement "to be thus is nothing but to be safely thus" aligns with these perspectives, suggesting that finding safety lies not in changing reality, but in accepting it fully.

The Illusion of Control and the Source of Suffering

A significant portion of human suffering stems from our relentless pursuit of control. We constantly strive to manipulate circumstances, people, and even our own emotions to align with our preconceived notions of how things should be. This creates a constant state of tension and anxiety, as we are perpetually battling against the inevitable ebb and flow of life. The desire to control often stems from a deep-seated fear of the unknown, a fear of the present moment as it unfolds without our manipulation.

The Serenity Prayer, a well-known articulation of this concept, beautifully encapsulates the importance of accepting what we cannot change: "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." This prayer acknowledges the reality of our limitations and encourages us to focus our energy on areas where we can truly make a difference, rather than expending it on futile struggles against the inevitable.

Embracing "Thusness" as a Path to Peace

Accepting "thusness" doesn't mean passively enduring suffering. It means recognizing that our struggle often exacerbates the situation. By accepting the present moment as it is, we can begin to disentangle ourselves from the emotional turmoil that often accompanies resistance. This allows us to respond to challenges with greater clarity and composure.

Consider the example of experiencing grief. Resisting the pain, denying its presence, or trying to force ourselves to "get over it" quickly often prolongs the suffering. Embracing the "thusness" of grief – acknowledging the pain, allowing ourselves to feel it without judgment – can create a space for healing and eventual acceptance. It allows us to move through the pain, rather than being trapped by it.

Similarly, facing challenges at work or in relationships can be profoundly eased by accepting the present situation. This doesn't mean resigning ourselves to negativity, but rather acknowledging the reality of the situation without adding the extra weight of resistance and self-criticism. This acceptance provides a foundation for constructive action, allowing us to identify potential solutions and approach them with a clearer mind.

Practical Steps Towards Accepting "Thusness"

Embracing "thusness" is not a passive state; it is a practice that requires consistent effort and self-awareness. Here are some practical steps to cultivate this acceptance:

• Mindfulness Meditation: Regular meditation practice can significantly improve our ability to observe our thoughts and emotions without judgment. By cultivating awareness of the present moment, we can begin to detach from our reactions and observe reality more objectively.

• Journaling: Writing about our thoughts and feelings can help us process emotions and gain a better understanding of our reactions to different situations. This process of self-reflection can illuminate patterns of resistance and help us develop strategies for cultivating acceptance.

• Self-Compassion: Practicing self-compassion involves treating ourselves with the same kindness and understanding that we would offer a friend facing similar challenges. This helps us to avoid self-criticism and cultivate a sense of self-acceptance, which is crucial for embracing "thusness."

• Body Scan Meditation: This type of meditation focuses on bringing awareness to different parts of the body, noticing sensations without judgment. This helps to ground us in the present moment and reduce the tendency to get lost in anxious thoughts about the future or regrets about the past.

• Acceptance and Commitment Therapy (ACT): ACT is a form of psychotherapy that helps individuals accept difficult thoughts and feelings, while committing to actions aligned with their values. This approach can be incredibly effective in helping people navigate challenging situations and cultivate a sense of psychological flexibility.

The Scientific Basis of Acceptance

Neuroscience offers compelling evidence supporting the benefits of acceptance. Studies have shown that mindfulness practices can alter brain structure and function, leading to increased emotional regulation and reduced stress reactivity. By cultivating awareness of the present moment, we can reduce the activity of the amygdala, the brain region associated with fear and anxiety.

Furthermore, research on the effects of stress on the body demonstrates the negative impact of resistance and struggle. Chronic stress can lead to a variety of health problems, while acceptance techniques have been shown to improve both physical and mental well-being. The ability to accept the "thusness" of our experiences, therefore, has significant implications for our overall health and well-being.

Addressing Potential Objections

Some might argue that accepting "thusness" is akin to passivity or resignation. This misunderstanding stems from a failure to differentiate between acceptance and inaction. Accepting "thusness" doesn't mean we should passively endure injustice or neglect our responsibilities. Instead, it provides a foundation for clear and effective action, devoid of the emotional baggage of resistance and struggle. It allows us to respond to challenges with greater wisdom and clarity.

Another potential objection is the difficulty of accepting difficult situations, particularly those involving significant loss or trauma. It's crucial to acknowledge that this process takes time and may require professional support. Therapy can provide valuable tools and guidance for navigating challenging emotional experiences and cultivating acceptance. It's important to remember that the path towards accepting "thusness" is a journey, not a destination.

Conclusion: Finding Safety in Acceptance

The statement "to be thus is nothing but to be safely thus" offers a powerful pathway to inner peace and resilience. By cultivating acceptance of the present moment, without judgment or resistance, we can begin to disentangle ourselves from the suffering that arises from our relentless pursuit of control. This doesn't imply passive resignation; rather, it provides a solid foundation for navigating life's challenges with greater clarity, compassion, and effectiveness. Through mindful practices, self-compassion, and a willingness to embrace the "thusness" of reality, we can discover a profound sense of safety and well-being, ultimately leading to a more fulfilling and meaningful life. The journey may be challenging, but the rewards of inner peace and acceptance are immeasurable.